What you need:
• 1 cup Flourish pancake mix
• 1 cup nut milk or any milk of your choice
• 1 tbsp peanut butter
• 1 tbsp raspberry jam
• 1/2 cup greek yogurt
• blueberries (as many as you like)
• pumpkin seeds
• cinnamon
Method:
• in a bowl combine pancake mix with milk and mix until combined
• in a pan over low-med heat, cook your pancakes to your liking
• add peanut butter and jam (this is usually how I have them) buttt if you want to add a little more,
• add greek yogurt, blueberries, pumpkin seeds, cinnamon, fold like a taco and enjoy!
Protein:
• 1/2 cup of pancake mix = 23g protein
• 1 cup of pancake mix = 46g protein
* not including greek yogurt *