Mango Salmon Bowl

What you need:

• 6-8oz Salmon (I bought mine pre-seasoned)
• Rice - I used brown for this
• 1/4 avocado
• 1/2 mango
• Spicy mayo
• Cilantro

Method:

• cook your rice as per instructions on package or, to your liking
• over medium/high heat, pan sear your salmon for 3-4 mins per side, lower heat to low and let cook for an additional 5-6 mins. Cooking time may vary. 
• in a bowl add your cooked rice, mango, avocado & cooked salmon; drizzle some spicy mayo, finish with chopped cilantro and voila!

Protein: approx 36-42g