High Protein Loaded Breakfast Sandwich

What you need: 

• two slices of multigrain, sourdough bread  
• 3 eggs 
• cooked lentils 
• cucumber 
• dijon mustard (this is my absolute fave) 
• mayo
• arugula 
• red leaf lettuce
• salt to taste 
• 1/2 tsp of white vinegar 
• 1 cup cut up papaya 

Method:

• over a low-medium pan, start by scrambling your eggs to your liking 
• to your bread, add dijon + mayo 
• build your sandwich starting with arugula and red leaf lettuce, eggs cucumber and lentils 
• add white vinegar over lentils, close the sandwich
• add papaya to a bowl with a sprinkle of salt and enjoy! 

Protein: approx 36g