Welcome to your custom training program, Andrea!

Your training program is built in blocks & this ensures a few things: 

1. you learn to master your movements
2. you can progressively overload without compromising on form 
3. you build strength in a sustainable way that actually feels good!

All of your workouts have the weights designated for you to use and I'll be changing these every couple of weeks

Excited to be with you on this journey! 

Week One // 11.09.26

  • Monday

    * NEW * 35 Min Lower Body Burn

    Hip. thrust: 20lb 
    Bulgarian: 15lbs 
    Rdl: 10lb *each hand* 
    Squat pulse: 15lb

    Workout 

  • Tuesday

    * NEW * 35 Min Arms, Back & Core

    Single arm supported row: 10lb
    Bent over reverse flys: 5lb
    Arnold press: 8lb *each hand*
    Tricep overhead extension: 10lb
    Side plank with dip plus rotation 
    Russian twist combo 

    Workout 

  • Thursday

    * NEW * 41 Min Lower Body Sculpt

    Banded squats  
    Bulgarian split squats: 20lb
    Hip thrust: 25b
    Reverse lunges: 10lb *each hand*
    Goblet squat w/ a pulse: 15lb
    Plank tap outs + bear walk-ins 

    Workout 

  • Saturday

    * NEW * 21 Min Upper Body Strength & Sculpt

    Hammer curl into overhead press: 8lb *each hand*
    See saw rows: 8lb
    Around the worlds: 5lb
    Forward press into steering wheels: 5lb
    Tricep overhead extensions: 10lb
    Setup with oh extension into overhead press: 8lb
    Russian twists: 8lb

    Workout