SWKM Video Library

  • 13 Min Full Body Mobility & Stretch
    14:03

    13 Min Full Body Mobility & Stretch

    13 Min Full Body Mobility & Stretch

    Today's workout is a full body mobility and stretch to alleviate tight and sore muscles

  • 12 Min Core
    12:23

    12 Min Core

    12 Min Core

    Today's workout is a quick 12 min core workout that sculpts & strengthens the entire core

  • 8 Min No Jumping Full Body HIIT
    8:30

    8 Min No Jumping Full Body HIIT

    8 Min No Jumping Full Body HIIT

    Today's 8 min NO jumping full body HIIT is condo and apartment friendly and targets the entire body

  • 7 Min Seated Upper Body
    7:23

    7 Min Seated Upper Body

    7 Min Seated Upper Body

    Today's workout is a quick 7 min seated upper body to alleviate your back while still strengthening your upper half

  • 12 Min Beginner Full Body
    13:04

    12 Min Beginner Full Body

    12 Min Beginner Full Body

    Today's workout is a 12 min beginner full body for anyone who is starting or, wants something quick & light

  • 12 Min Beginner Shoulders
    12:51

    12 Min Beginner Shoulders

    12 Min Beginner Shoulders

    Today's workout is a short and spicy 12 min beginner shoulder workout thats perfect for beginners or, if you're short on time