WELCOME TO STRONGER START
STRONGER START is your 8-week at-home training program designed to build your foundation through full body fundamental movements, consistency and progressively overloading in a way that feels sustainable.
Whether this is your first time doing a program or you're coming back after some time off, this program is the perfect place to start!
You’ll train three days a week using minimal equipment, progressing through two intentional phases designed in four week blocks where you'll repeat workouts so you master your movements, get stronger week over week and build a foundation that is strong!
WHO IS THIS PROGRAM AVAILABLE TO:
ALL SWKM MEMBERS
HOW THIS PROGRAM WORKS:
+ Weekly 3-day full body focused workouts so you can master the fundamentals
*make sure to download you tracker to track your reps, sets and weights week over week as well as your steps, water, protein and mindset *
THE EXTRAS THAT ARE UP TO YOU:
+ Nutrition - ensuring that you're prioritizing whole foods, proteins, carbs, fats and fibre to fuel your body for your training & your goals
+ Daily STRONGGIRLWALKS - getting 8-10k steps a day.
Walking is transformative & is not only good for you physically but it's incredible for your mental health. Can't get outside? consider investing in a walking pad - you'll crush your walking goals with so much more ease!
+ mindset - this is not a sprint, this is a marathon and if you follow our programs with the mindset that you are training for your life, you can drop the pressure- follow the programs and watch your life transform
+ Daily STRONGGIRLWALKS - getting 8-10k steps a day.
Walking is transformative & is not only good for you physically but it's incredible for your mental health. Can't get outside? consider investing in a walking pad - you'll crush your walking goals with so much more ease!
+ mindset - this is not a sprint, this is a marathon and if you follow our programs with the mindset that you are training for your life, you can drop the pressure- follow the programs and watch your life transform