WELCOME TO STRONGER BUILD
STRONGER BUILD is your 8-week at-home training program designed to take the foundation you’ve built and turn it into real, sustainable strength through an effective 4 day split where you'll apply progressive overload w/ consistency & structure.
This structure keeps your training balanced, effective, easy to follow & easy to track.
Just like Stronger Start, you’ll notice that workouts repeat across multiple weeks and this is intentional because strength isn’t built in one session - it’s built through repetition, consistency, and sticking to a plan that works
By the end of this program, you’ll feel stronger & be ready for our next program:
Summer Shred or DEFINE.
WHO IS THIS PROGRAM AVAILABLE TO:
ALL SWKM MEMBERS
HOW THIS PROGRAM WORKS:
+ Weekly 4-day upper and lower body split so your training feels balanced, effective, easy to follow and easy to track
*make sure to download you tracker to track your reps, sets and weights week over week as well as your steps, water, protein and mindset *
THE EXTRAS THAT ARE UP TO YOU:
+ Nutrition - ensuring that you're prioritizing whole foods, proteins, carbs, fats and fibre to fuel your body for your training & your goals
+ Daily STRONGGIRLWALKS - getting 8-10k steps a day.
Walking is transformative & is not only good for you physically but it's incredible for your mental health. Can't get outside? consider investing in a walking pad - you'll crush your walking goals with so much more ease!
+ mindset - this is not a sprint, this is a marathon and if you follow our programs with the mindset that you are training for your life, you can drop the pressure- follow the programs and watch your life transform
+ Daily STRONGGIRLWALKS - getting 8-10k steps a day.
Walking is transformative & is not only good for you physically but it's incredible for your mental health. Can't get outside? consider investing in a walking pad - you'll crush your walking goals with so much more ease!
+ mindset - this is not a sprint, this is a marathon and if you follow our programs with the mindset that you are training for your life, you can drop the pressure- follow the programs and watch your life transform