Welcome to your custom program, Vanessa!

Your training program is built in blocks & this ensures a few things:

1. you learn to master your movements
2. you can progressively overload without compromising on form
3. you build strength in a sustainable way that actually feels good!

All of your workouts have the weights designated for you to use and I'll be changing these every couple of weeks

Excited to be with you on this journey!

Week One

  • Monday

    35 Min Lower Body Burn

    Hip thrusts: 15lb dumbbell
    Bulgarian split squats: 5lb dumbbell
    Rdls: 10lb *each hand*
    Squat pulses: 10lb
    Cross mountain climbers + cross mountain climbers 

    Workout 

  • Tuesday

    * NEW * 35 Min Upper Body Sculpt

    Bent over rows: 8lb *each hand*
    Arnold press: 5 or 8lb *each hand*
    Tricep overhead extension: 8lb
    Serve the platter: 5lb *each hand*
    Kneeling lateral rainbow: 8lb
    Laying around the world with alt leg lift: 5lb *eh*
    Tuck crunches with extension: 8lb

    Workout 

  • Thursday

    * NEW * 41 Min Lower Body Sculpt

    Banded squats  
    Bulgarian split squats: 5lb dumbbell
    Hip thrust: 15lb dumbbell
    Reverse lunges: 8lb *each hand*
    Goblet squat w/ a pulse: 10lb
    Plank tap outs + bear walk-ins 

    Workout 

  • Friday or Saturday

    * NEW * 29 Min Upper Body Strength & Conditioning

    Single arm supported row: 10lb
    Seated chest press: 5lb or 8lb *each hand*
    Bench tricep dips 
    Around the worlds: 5lb *each hand* 
    Mountain climbers 

    Workout