Welcome to your custom training program, Katherine!

Your training program is built in blocks & this ensures a few things:

1. you learn to master your movements
2. you can progressively overload without compromising on form
3. you build strength in a sustainable way that actually feels good!

All of your workouts have the weights designated for you to use and I'll be changing these every couple of weeks

Excited to be with you on this journey!

Week One

  • Monday

    35 Min Lower Body Burn

    Hip thrusts: 60lb
    Bulgarian split squats: 25lb
    Rdls: 30lb *each hand*
    Squat pulses: 30lb
    Cross mountain climbers + cross mountain climbers 

    Workout 

  • Tuesday

    * NEW * 36 Min Upper Body Push

    Shoulder press: 15lb *each hand*
    Chest press: 15lb *each hand*
    Chest flys: 10lb *each hand*
    Tricep overhead extensions: 20lb
    Military pushups 
    Slider core 

    Workout 

  • Thursday

    * NEW * 41 Min Lower Body Sculpt

    Banded squats  
    Bulgarian split squats: 35lb
    Hip thrust: 60lb
    Reverse lunges: 20lb *each hand*
    Goblet squat w/ a pulse: 30lb
    Plank tap outs + bear walk-ins 

    Workout 

  • Friday/Saturday

    * NEW * 29 Min Upper Body Strength & Conditioning

    Single arm supported row: 25lb
    Seated chest press: 20lb *each hand*
    Bench tricep dips 
    Around the worlds: 8lb *each hand* 
    Mountain climbers 

    Workout