SWKM Video Library

  • 15 Min Pre-Period Full Body
    16:26

    15 Min Pre-Period Full Body

    15 Min Pre-Period Full Body

    Today's workout is a quick 15 min full body workout dedicated to the week before your period

  • 12 Min Full Body Mobility & Stretch
    12:06

    12 Min Full Body Mobility & Stretch

    12 Min Full Body Mobility & Stretch

    Today's workout is a 12 min full body mobility and stretch to improve flexibility and alleviate tight muscles

  • 15 Min Legs & Core
    16:12

    15 Min Legs & Core

    15 Min Legs & Core

    Today's workout is a 15 min leg and core focused workout that will strengthen and sculpt your legs & core

  • 9 Min Lower Body Mobility & Stretch
    10:31

    9 Min Lower Body Mobility & Stretch

    9 Min Lower Body Mobility & Stretch

    Todays workout is a 9 min lower body mobility & stretch dedicated to opening your hips and alleviating tight muscles

  • 12 Min Banded Legs & Glutes
    13:15

    12 Min Banded Legs & Glutes

    12 Min Banded Legs & Glutes

    Today's workout is a quick 13 min banded legs and glutes! I lovee this workout because all you need is a hip/booty band- you can do this anywhere!

  • 8 Min Sculpted Obliques
    8:35

    8 Min Sculpted Obliques

    8 Min Sculpted Obliques

    Today's workout is a very quick and spicy 8 min sculpted oblique workout that will leave your obliques on fuego