SWKM Video Library

  • 6 Min Upper Body Warm-up
    6:34

    6 Min Upper Body Warm-up

    6 Min Upper Body Warm-up

    Today's video is your upper body warm-up that you'll do before any upper body day

  • 9 Min Lower Body Warm-up
    9:22

    9 Min Lower Body Warm-up

    9 Min Lower Body Warm-up

    Today's video is your lower body warm-up that you'll do before any lower body day

  • Full Body Warm-up
    9:53

    Full Body Warm-up

    Full Body Warm-up

    Today's video is your full body warm-up that you'll do before any full body day

  • 13 Min Full Body Mobility & Stretch
    14:03

    13 Min Full Body Mobility & Stretch

    13 Min Full Body Mobility & Stretch

    Today's workout is a full body mobility and stretch to alleviate tight and sore muscles

  • 12 Min Core
    12:23

    12 Min Core

    12 Min Core

    Today's workout is a quick 12 min core workout that sculpts & strengthens the entire core

  • 8 Min No Jumping Full Body HIIT
    8:30

    8 Min No Jumping Full Body HIIT

    8 Min No Jumping Full Body HIIT

    Today's 8 min NO jumping full body HIIT is condo and apartment friendly and targets the entire body