Welcome to your custom training program, Sara!
Your training program is built in 4 week blocks & this ensures a few things:
1. you learn to master your movements
2. you can progressively overload without compromising on form
3. you build strength in a sustainable way that actually feels good!
All of your workouts have the weights designated for you to use and I'll be changing these every couple of weeks
Excited to be with you on this journey!
Ready for a program built for YOU?
Your goals are personal, your training should be too. Get personalized programming, structured progression, weekly check-ins, and ongoing support designed to help you get stronger and stay consistent