My Story
SWKM
Movement
The SWKM method focuses on a combination of weight training, cardio and stretching/mobility to help you get the most out of your workouts, programs and get the results you're looking for. Move different; live different.
SWKM
Mindset
SWKMHealthyHabits practiced daily leads to more energy, more clarity and allows you to show up in your life as your strongest and happiest self.
SWKM
Nutrition
Nourish your body, nourish your mind. Food impacts how we feel and the SWKM recipe library is filled with recipes to help you feel your best with a focus on the things you need most.
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Community
Community is one of our pillars. The SWKM community is supportive, caring and uplifting; with one another's support & accountability we can do so much more.
SWKM
The SWKM Wellness Platform is home to all things wellness; our goal is to help you feel your best through movement, mindfulness, nutrition & community. Let's get stronger together!