Programs

MINI MAY RESET

Welcome to your *NEW* four week MINI MAY RESET!  NOW LIVE ON-DEMAND  ACCESS THE PROGRAM HERE: MINI MAY RESET   This MINI MAY RESET is meant to slowly get us back...

SPRING FORWARD FOUR WEEK PROGRAM

  Welcome to your *NEW* four week SPRING FORWARD program!  NOW LIVE ON-DEMAND  ACCESS THE PROGRAM HERE: SPRING FORWARD   This program will be different than our previous programs and challenges. ...

4-Week Re/Energize Challenge

Welcome to your four week RE/ENERGIZE CHALLENGE!   DETAILS:  WHO IS THIS PROGRAM AVAILABLE TO: ALL SWKM MEMBERS ACCESS CHALLENGE HERE: RE/ENERGIZE CHALLENGE HOW THIS CHALLENGE WORKS: ✨ Movement - a four week challenge...

Six week BREAKTHROUGH program

Our *NEW* six week BREAKTHROUGH program!  We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...

Holiday Habits Winter Challenge 2023

Our Holiday Habits Winter Challenge was an amazing challenge that helped us end our year STRONGER  We showed up for ourselves a few days week, set anchors that grounded us,...

October SWKM #stronggirlwalkingchallenge

What started as a way to get out, get moving and find mental clarity over three years ago, has since grown into a beautiful walking movement!