{"product_id":"new-72-min-heavy-hamstrings-glutes","title":"* NEW * 72 Min Heavy Hamstrings \u0026 Glutes","description":"\u003cp\u003e\u003cspan\u003eToday's workout is a 72 min heavy hamstrings \u0026amp; glutes working in 4 sets \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFor this workout you need: medium weights, heavy weights, a bench\/chair, hip\/booty band, gliders + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip thrust \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBulgarian split squats \u003c\/li\u003e\n\u003cli\u003eB-Stance Rdl's\u003c\/li\u003e\n\u003cli\u003eElevated glute bridges\u003c\/li\u003e\n\u003cli\u003eBanded clamshells \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBanded donkeys \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":52289492681006,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/72MinHeavyHamstrings_Glutes_07.02.26.png?v=1783555881","url":"https:\/\/strongerwithkm.com\/products\/new-72-min-heavy-hamstrings-glutes","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}