{"product_id":"new-65-min-spicy-hamstrings-glutes","title":"* NEW * 65 Min Spicy Hamstrings \u0026 Glutes","description":"\u003cp\u003e\u003cspan\u003eToday's workout is a 65 min spiiicy hamstrings \u0026amp; glutes working in 3 \u0026amp; 4 sets \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFor this workout you need: medium weights, heavy weights, a bench\/chair, hip\/booty band, gliders + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip thrust \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBulgarian split squats \u003c\/li\u003e\n\u003cli\u003eB-stance Rdl's \u003c\/li\u003e\n\u003cli\u003eHamstring gliders \u003c\/li\u003e\n\u003cli\u003eBanded glutes \u003c\/li\u003e\n\u003cli\u003eCore\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":52115283018030,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/65MinSpicyHamstrings_Glutes_05.27.26.png?v=1780108117","url":"https:\/\/strongerwithkm.com\/products\/new-65-min-spicy-hamstrings-glutes","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}