{"product_id":"new-56-min-heavy-legs","title":"* NEW * 56 Min Heavy Legs","description":"\u003cp\u003e\u003cspan\u003eToday's workout is a 56 min heavy leg workout focused on lateral movement \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFor this workout you need: medium weights, heavy weights, a bench\/chair, hip\/booty band + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSumo squat \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRdl\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSingle leg hip thrust  \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFront loaded curtsy lunges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanded clamshells \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSeated banded abductions \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanded monster walk \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanded in and outs \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanded step back \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eModified bicycle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlank\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":51768792285486,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/56MinHeavyGlutes_02.16.26.png?v=1771370390","url":"https:\/\/strongerwithkm.com\/products\/new-56-min-heavy-legs","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}