{"product_id":"new-56-min-heavy-glutes-hamstrings","title":"* NEW * 56 Min Heavy Glutes \u0026 Hamstrings","description":"\u003cp\u003e\u003cspan\u003eToday's workout is a 56 min heavy glutes \u0026amp; hamstrings working in 4 sets \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFor this workout you need: medium weights, heavy weights, a bench\/chair, hip\/booty band, gliders + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip thrust \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRdl's \u003c\/li\u003e\n\u003cli\u003eGoblet squat w\/ pulse \u003c\/li\u003e\n\u003cli\u003eReverse lunges\u003c\/li\u003e\n\u003cli\u003eBanded clamshells \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":52289436221742,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/56MinHeavyGlutes_06.30.26.png?v=1783554562","url":"https:\/\/strongerwithkm.com\/products\/new-56-min-heavy-glutes-hamstrings","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}