{"product_id":"new-56-min-hamstrings-glutes","title":"* NEW * 56 Min Hamstrings \u0026 Glutes","description":"\u003cp\u003e\u003cspan\u003eToday's workout is a 56 min hamstring and glute focused workout to build strength and endurance \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFor this workout you need: medium weights, heavy weights, a bench\/chair, hip\/booty bands + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip thrusts \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRdls \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBulgarian split squat \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eElevated glute bridge \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBanded glute work \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlank\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":51756695519534,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/56MinHamstrings_Glutes_02.11.26.png?v=1770845233","url":"https:\/\/strongerwithkm.com\/products\/new-56-min-hamstrings-glutes","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}