{"product_id":"new-54-min-heavy-lower-body","title":"* NEW *  62 Min Heavy Hamstrings \u0026 Glutes","description":"\u003cp\u003e\u003cspan\u003eToday's workout is a 62 min heavy hamstring \u0026amp; glute focused workout  \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFor this workout you need: medium weights, heavy weights, a bench\/chair, hip\/booty band + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip thrusts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eB Stance rdls\u003c\/li\u003e\n\u003cli\u003eBulgarian split squats \u003c\/li\u003e\n\u003cli\u003eWeighted elevated glute bridge\u003c\/li\u003e\n\u003cli\u003eBanded glutes \u003c\/li\u003e\n\u003cli\u003eCore\u003c\/li\u003e\n\u003cli\u003ePlank\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":51817494741294,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/62MinHeavyHamstrings_Glutes_02.27.26.png?v=1772575293","url":"https:\/\/strongerwithkm.com\/products\/new-54-min-heavy-lower-body","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}