{"product_id":"new-52-min-lower-body-strength","title":"* NEW * 52 Min Lower Body Strength","description":"\u003cp\u003e\u003cspan\u003eToday's workout is 52 min lower body strength that will challenge strength \u0026amp; endurance working in 3-4 sets \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor this workout you need: light weights, medium weights, heavy weights, bench\/chair, hip\/booty bands + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHip thrust - 4 sets \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRdl's \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFront loaded reverse + curtsy (this is going to be HEAVY)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBanded in and outs \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeighted banded in and outs \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanded step backs \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanded clamshells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanded donkeys \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanded modified bicycles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCrunches \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlank \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":51676855828782,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/52MinLowerBodyStrength_01.14.26.png?v=1769555370","url":"https:\/\/strongerwithkm.com\/products\/new-52-min-lower-body-strength","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}