{"product_id":"new-50-min-back-biceps-core","title":"* NEW *  50 Min Back, Biceps \u0026 Core","description":"\u003cp\u003e\u003cspan\u003eToday's workout is a 50 min back, bicep \u0026amp; core focused workout  \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFor this workout you need: light weights, medium weights, heavy weights, a bench\/chair + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSingle arm supported row \u003c\/li\u003e\n\u003cli\u003eBent over forward raise + reverse flys \u003c\/li\u003e\n\u003cli\u003eHammer curls \u003c\/li\u003e\n\u003cli\u003eY press + serve the platter \u003c\/li\u003e\n\u003cli\u003ePlank pull through \u003c\/li\u003e\n\u003cli\u003eCore\u003c\/li\u003e\n\u003cli\u003ePlank\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":51845298684206,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/50MinBack_Biceps_Core_03.12.26.png?v=1773417845","url":"https:\/\/strongerwithkm.com\/products\/new-50-min-back-biceps-core","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}