{"product_id":"new-49-min-athletic-lower-body","title":"* NEW * 49 Min Athletic Lower Body","description":"\u003cp\u003e\u003cspan\u003eToday's workout is a 49 min athletic lower body that involves strength and explosive movements to help you build power  \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFor this workout you need: medium weights, heavy weights, hip\/booty band + a yoga mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWORK:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJump squats + speed skaters\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReverse lunges + Rdl's\u003c\/li\u003e\n\u003cli\u003eLateral lunge into knee drive \u003c\/li\u003e\n\u003cli\u003eKettlebell \/ dumbbell swing \u003c\/li\u003e\n\u003cli\u003eJump squats + banded in and outs + jump squats \u003c\/li\u003e\n\u003cli\u003eRotating plank (side to side plank dips)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRONGERWITHKM","offers":[{"title":"Default Title","offer_id":67629678100782,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8096\/1070\/files\/49MinAthleticLowerBody_09.30.26.png?v=1791242502","url":"https:\/\/strongerwithkm.com\/products\/new-49-min-athletic-lower-body","provider":"STRONGERWITHKM ","version":"1.0","type":"link"}