Steph's Program

* NEW * 35 Min Lower Body Burn

Hip thrusts: 20lb
Bulgarian split squats: 10lb
Rdls: 10lb *each hand*
Squat pulses: 15lb
Cross mountain climbers + cross mountain climbers 

* NEW * 35 Min Arms, Back & Core

Single arm supported row: 10lb
Bent over reverse flys: 5lb *each hand*
Arnold press: 8lb *each hand*
Tricep overhead extension: 10lb
Side plank with dip plus rotation 
Russian twist combo 

* NEW * 36 Min Lower Body

Bulgarian split squats: 10lb
Elevated glute bridge: 10lb
Reverse + curtsy (on each leg): 10lb *each hand*
Single leg RDL: 15lb
Banded in and outs

* NEW * 19 Min Seated Upper Body

Seated arnold press: 8lb *each hand*
Seated bent over flys: 5lb *each hand*
Seated around the world: 5lb *each hand
Seated forward press to steering wheels: 5lb 
Seated tricep overhead extensions: 10llb

* NEW * 36 Min Full Body Strength & Sculpt

Db bench squat
Arnold press
Skiier  
Tricep overhead extension   
Bear crawls
Alt V-ups