* NEW * 21 Min Legs, Lower Back & Core

Banded single leg glute bridge   
Kneeling banded leg lifts 
Static lunge: 8lb *each hand*
Heel taps 
Leg Lifts 
Crunches with extensions 

* NEW * 16 Min Arms & Back

Hammer curl into overhead press: 8lb *each hand*
See saw rows: 8lb *each hand*
Bent over reverse flys: 5lb *each hand* 
Around the world: 5lb *each hand*
Bent over forward raise: 6lb

21 Min Hamstrings, Glutes & Core

Elevated glute bridges
Bulgarian split squats: 8lb
B-stance Rdls': 8lb
Plank pull-throughs: 8lb
Crunches 

* NEW * 18 Min Standing Shoulders, Arms & Core

Arnold press: 8lb *each hand* 
Lateral raise to forward: 5lb *each hand*
Tricep overhead extensions: 8lb
Lateral bicep curls: 5lb
Standing weight cross body crunches: 2lb